Five cups of coffee each day are better for you than three.

Those who wish to reduce their coffee consumption can do it without difficulty: the black gold can be consumed in enormous volumes. In fact, scientists believe that five cups of coffee a day are healthier than three.

Four to five cups of coffee each day, according to epidemiologist and food scientist Trudy Voortman, are part of a healthy lifestyle. "Research on coffee has connected a few cups a day to a lower risk of cardiovascular disease, diabetes, fewer strokes, and a number of other chronic conditions," says the author.

"The majority of research clearly suggests that drinking four to five cups of coffee every day reduces the risk of these diseases. However, we don't know whether drinking more coffee is better or worse than drinking less." Because study groups of people who drink more than five cups of coffee per day are frequently too small to draw any results, consuming more coffee maybe even healthier, but to be safe, stick to one cup. or five.