Peppermint does not help with bad breath. This does work



Whoever feels that he does not smell so fresh from his mouth, is inclined to take a peppermint. Completely wrong. It just makes things worse. Most mints and chewing gums contain sugar, which nourishes the bacteria that cause a mouth odor, "explains dentist Raha Sepehrara in Metro UK. "Not only does this lead to an even worse breath in the long term, it also causes dental damage." Sugar-free peppermint only helps very temporarily. The most common causes of bad breath are diet and dehydration, but also a diet with lots of proteins or certain medications can cause a bad mouth odor. The best thing is to brush your teeth and tongue regularly, not to skip meals and drink enough water.

Chewing on hard, raw fruits and vegetables can also help, because it stimulates saliva production and removes plaque.Furthermore, herbs such as cinnamon, parsley and dill can reduce bad breath because they kill bacteria in the mouth. Do you not like to putting cinnamon in your bag? Then choose toothpaste that will quickly rub your teeth.

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