Gluten-free food: it is really unhealthy

Photo source: bakeryandsnacks.com

Many foodies and health freaks still swear by the avoidance of gluten. The innocent protein would cause all kinds of intestinal complaints. But that is nonsense, unless you have celiac disease. For everyone else it is really better to eat gluten. Gastroenterologist and clinical epidemiologist at the Australian Monash University strongly advises against eating gluten free. According to her, it is unhealthy. "For people without celiac disease, it is possible to avoid eating whole-grain products because they do not get enough fiber." She writes: "Gluten-free products are often seen as a healthier alternative, because they are in line with a healthy lifestyle. But there is no scientific proof for it. " Several studies have shown that wheat fibers protect against cardiovascular diseases by reducing the levels of triglycerides in the blood. After research among thousands of people over a period of 26 years, scientists conclude that those who do not have celiac disease should not follow a gluten-free diet. The avoidance of gluten is associated with a higher risk of cardiovascular disease and diabetes. Not only because wheat fibers are important, but also because the gluten-free substitutes often contain more sugar, salt and fat. 


Want to know more personal things about me? follow me on




Love & Kiss 
Shavida














Comments

Post a Comment

Popular posts from this blog

Goelong Goelong Surinamese pancakes

Image
A recipe that I'd like to share with you Goelong Goelong also known as the colored pancakes (crepes) filled with tasty shredded coconut. The original Javanese name is    Dadr Gulung or  Dadar gulung.  and popular among Surinamese parties and celebrations Ingredients filling: - 5 tablespoons brown sugar - 100 grams of fresh grated coconut - 1 cup of water Ingredients batter: - 2 cups of coconut milk - 6 drops of red food coloring - 2 eggs - 150 grams of flour - Pinch of salt - butter Preparation of the filling: Put a saucepan over heat and add 1 cup of water in it and the brown sugar and stir regularly until the brown sugar is completely dissolved. Then add fresh grated coconut and keep stirring continuously. If the coconut and the sugar dissolved in the water. remove the saucepan from the heat. Setting the coconut mixture aside and allow to cool. Preparation of the batter: First mixing the red food coloring with...
Read more

African Fashion Week Amsterdam 2015

Image
Last year,  last weekend of August, a new event  started  in the Netherlands: Africa Fashion Week Amsterdam. For three days the Amsterdam World Fashion Centre was dedicated to African culture and fashion. This year's Africa Fashion Week Amsterdam is for the second time, from 28 to 30 of August, this time in the Royal Tropical Institute at the Mauritskade. Three days of African designers the opportunity to show their latest collection of our renowned international audience coming from different continents. The three days this year a different theme so that we diverse talent the opportunity to showcase the latest designs. The first day provides platform for emerging talent. Six designers get the opportunity to present themselves to the public. The second day is dedicated to the man, often underexposed sex during fashion shows. The last day is fully dedicated to gala evening wear for ladies. Diana Tambe Black Pearl, the founder of Africa Fashion Week Amst...
Read more

For the second time in history, scientists are transmitting communications to extraterrestrials.

Image
NASA scientists hope to communicate with extraterrestrials. They've drafted a message that they want to launch into space soon. That message is more than a simple 'hi, how are you?' The goal is to give the aliens as much knowledge about our civilization as possible. "The message incorporates basic mathematical and physical ideas to construct a universal means of communication, followed by information regarding the biochemical makeup of life on Earth," said Jonathan Jiang, the primary author. The so-called Beacon In The Galaxy (BITG) is written in binary code and concludes with a digital image of a man and a woman, as well as an invitation to reply. It's delivered from China's FAST (Five-hundred-meter Aperture Spherical Radio Telescope), the world's largest radio telescope. This is only the second time a message like this has been sent into space. This happened for the first time in 1974. Not everyone, incidentally, is ecstatic. Experts are concerned th...
Read more