Why you should put a window open at at night

photo source: Pinterest

It seems too good to be true, but there is really scientific evidence for a cooler room that will help you lose weight. Professor Ashley Grossman of the University of Oxford say that there is much to be said for letting overnight a window open. If your body is cooler when you sleep the "bad white fat 'put it into' good brown fat". Therefore your body burns calories and generates heat. 
Grossman said earlier this year: "We are learning that if you're cold your body converts bad fat into good variant to warm themselves. So instead of taking all kinds of drugs or eat less cake, there is a much easier solution: turn when you go to bed all the windows open or the air conditioning on and wham!, lose weight. " 

This week, he added: "There is encouraging evidence that cooling your body, even if only a few degrees reduces diabetes. Living in a cool environment can be good for your insulin sensitivity and reduce the risk of diabetes. "
Want to know more personal things about me? follow me on




Love & Kiss 

Shavida

Comments

Post a Comment

Popular posts from this blog

Goelong Goelong Surinamese pancakes

Image
A recipe that I'd like to share with you Goelong Goelong also known as the colored pancakes (crepes) filled with tasty shredded coconut. The original Javanese name is    Dadr Gulung or  Dadar gulung.  and popular among Surinamese parties and celebrations Ingredients filling: - 5 tablespoons brown sugar - 100 grams of fresh grated coconut - 1 cup of water Ingredients batter: - 2 cups of coconut milk - 6 drops of red food coloring - 2 eggs - 150 grams of flour - Pinch of salt - butter Preparation of the filling: Put a saucepan over heat and add 1 cup of water in it and the brown sugar and stir regularly until the brown sugar is completely dissolved. Then add fresh grated coconut and keep stirring continuously. If the coconut and the sugar dissolved in the water. remove the saucepan from the heat. Setting the coconut mixture aside and allow to cool. Preparation of the batter: First mixing the red food coloring with...
Read more

African Fashion Week Amsterdam 2015

Image
Last year,  last weekend of August, a new event  started  in the Netherlands: Africa Fashion Week Amsterdam. For three days the Amsterdam World Fashion Centre was dedicated to African culture and fashion. This year's Africa Fashion Week Amsterdam is for the second time, from 28 to 30 of August, this time in the Royal Tropical Institute at the Mauritskade. Three days of African designers the opportunity to show their latest collection of our renowned international audience coming from different continents. The three days this year a different theme so that we diverse talent the opportunity to showcase the latest designs. The first day provides platform for emerging talent. Six designers get the opportunity to present themselves to the public. The second day is dedicated to the man, often underexposed sex during fashion shows. The last day is fully dedicated to gala evening wear for ladies. Diana Tambe Black Pearl, the founder of Africa Fashion Week Amst...
Read more

For the second time in history, scientists are transmitting communications to extraterrestrials.

Image
NASA scientists hope to communicate with extraterrestrials. They've drafted a message that they want to launch into space soon. That message is more than a simple 'hi, how are you?' The goal is to give the aliens as much knowledge about our civilization as possible. "The message incorporates basic mathematical and physical ideas to construct a universal means of communication, followed by information regarding the biochemical makeup of life on Earth," said Jonathan Jiang, the primary author. The so-called Beacon In The Galaxy (BITG) is written in binary code and concludes with a digital image of a man and a woman, as well as an invitation to reply. It's delivered from China's FAST (Five-hundred-meter Aperture Spherical Radio Telescope), the world's largest radio telescope. This is only the second time a message like this has been sent into space. This happened for the first time in 1974. Not everyone, incidentally, is ecstatic. Experts are concerned th...
Read more